This week’s episode we had the opportunity to talk to season 1 guest about health and wellness, Ms. Tabatha Baker. Ms. Baker has a background in fitness and nutrition and is willing to help jumpstart your goals. Below is Ms. Baker’s information at PHNM Brand Fitness and Nutrition where their mission is to inspire, motivate, educate and equip individuals with the tools they need to live healthy life and reach their fitness and performance goals. Please let us know your feedback on this episode at [email protected].

As always, please continue to send in your TRUE letters at [email protected]

PHNM Brand Fitness & Nutrition

Free Workouts & Community: https://YourFitnessGroup.com

Custom Training & Nutrition Plans: https://phnmbrandgear.com/collections/fitness-nutrition

Fitness Apparel: https://phnmbrandgear.com

Resources:

Psychology Today - https://www.psychologytoday.com/us

Our contact information:

Instagram: @true_serenity_sc

Facebook: TRUE Serenity SC

Tik Tok: trueserenitysc

Website: www.trueserenitysc.com

Email: [email protected]