This week’s episode we had the opportunity to talk to season 1 guest about health and wellness, Ms. Tabatha Baker. Ms. Baker has a background in fitness and nutrition and is willing to help jumpstart your goals. Below is Ms. Baker’s information at PHNM Brand Fitness and Nutrition where their mission is to inspire, motivate, educate and equip individuals with the tools they need to live healthy life and reach their fitness and performance goals. Please let us know your feedback on this episode at [email protected].

As always, please continue to send in your TRUE letters at [email protected]

PHNM Brand Fitness & Nutrition

Free Workouts & Community: https://YourFitnessGroup.com

Custom Training & Nutrition Plans: https://phnmbrandgear.com/collections/fitness-nutrition

Fitness Apparel: https://phnmbrandgear.com

Resources:

Psychology Today - https://www.psychologytoday.com/us

Our contact information:

Instagram: @true_serenity_sc

Facebook: TRUE Serenity SC

Tik Tok: trueserenitysc

Website: www.trueserenitysc.com

Email: [email protected]

Holidays are part of the milestones generally represent time spent with family and friends. However, what does one do when they are grieving during the holidays. Listen as Shameria and Camille talk about ways to cope with grief during the holidays.

As always, please continue to send in your TRUE letters at [email protected].

Resources:

Psychology Today - https://www.psychologytoday.com/us

Our contact information:

Instagram: @true_serenity_sc

Facebook: TRUE Serenity SC

Tik Tok: trueserenitysc

Website: www.trueserenitysc.com

Email: [email protected]

Some people think relationships should not have to be hard. Well, reality is, anything worth having, is worth fighting for. Join us this week as we have a causal conversation with Antwan Middleton about relationship as we get ready for the holidays.  Please let us know your feedback on this episode at [email protected].

As always, please continue to send in your TRUE letters at [email protected].

Resources:

Psychology Today - https://www.psychologytoday.com/us

Our contact information:

Instagram: @true_serenity_sc

Facebook: TRUE Serenity SC

Tik Tok: trueserenitysc

Website: www.trueserenitysc.com

Email: [email protected]

This week we had the opportunity to talk with a speech-language pathologist, at Southeastern Speech & Language Services, LLC, Farrah Glover. Southeastern Speech & Language Services, LLC offers a comprehensive speech, language, voice and swallowing therapy for children who have social and communication problems. If you are interested in Farrah services, she can be reached at [email protected] or    (803) 937-4455 or fax (803) 878-3257

Resources:

Psychology Today - https://www.psychologytoday.com/us

Melanin and Mental Health - www.melaninandmentalhealth.com

SPONSORS:

Mary Kay Independent Beauty Consultant Barbara Wood can be reached at (919) 907-0335 or  https://www.marykay.com/bwood4492/en-us/find-an-independent-beauty-consultant/profile?fromLocator=True

Focus One Media -https://www.focusonemedia.com/

Instagram: @focusonemedia                  Facebook: @focusonemediasc

Our contact information:

Instagram: @true_serenity_sc              Facebook: TRUE Serenity SC                    TikTok: TRUE Serenity SC

Website: www.trueserenitysc.com         Email: [email protected]

This week we had the opportunity to talk with Lisa Staggers about her journey with infertility. Everyone’s journey is different yet, we were able to empathize with Lisa’s story. Come and learn what helped Lisa during this difficult time of having a baby during the pandemic.

Resources:

Psychology Today - https://www.psychologytoday.com/us

Melanin and Mental Health - www.melaninandmentalhealth.com

Fertility for Colored Girls--Columbia Chapter Virtual Launch

Link: https://zoom.us/meeting/register/tJ0kcO6opzIvGtfWTE3ObYHm1JCLZ32sm69F

Our contact information:

Instagram: @true_serenity_sc

Facebook: TRUE Serenity SC

TikTok: TRUE Serenity SC

Website: www.trueserenitysc.com

Email: [email protected]

This week’s episode we took a trip down memory lane with our friend to the show, Antwan Middleton on homecoming. Due to COVID, the HBCU homecoming experience is now virtual. Listen in as Camille talks about her alma mater Johnson C. Smith University and Shameria and Antwan chat about South Carolina State University. Feel free to share your stories and pictures on our social media.

As always, please continue to send in your TRUE letters at [email protected].

Resources:

Psychology Today - https://www.psychologytoday.com/us

Melanin and Mental Health - https://www.melaninandmentalhealth.com/

Our contact information:

Instagram: @true_serenity_sc

Facebook: TRUE Serenity SC

Tik Tok: trueserenitysc

Website: www.trueserenitysc.com

Email: [email protected]

This week’s episode we had the opportunity for our season one guest, Lester Young, Jr. (episode 22 years) to explain the voting myths behind formerly incarcerated individuals. If you would to make a difference in your community, volunteer or donate to Path2Redemption. You can reach Lester Young, Jr. at the following:

https://path2redemption.org/    #path2redemption

https://anchor.fm/lester-young

SPONSORS:

Mary Kay Independent Beauty Consultant Barbara Wood can be reached at (919) 907-0335 or  https://www.marykay.com/bwood4492/en-us/find-an-independent-beauty-consultant/profile?fromLocator=True

Focus One Media

https://www.focusonemedia.com/

Instagram: @focusonemedia

Facebook: @focusonemediasc

Resources:

Psychology Today - https://www.psychologytoday.com/us

Melanin and Mental Health - www.melaninandmentalhealth.com  

Our contact information:

Instagram: @true_serenity_sc

Facebook: TRUE Serenity SC

Website: www.trueserenitysc.com

Email: [email protected]

This week’s episode a friend to the show, Hegulka, took us on her mental health journey. We, as health advocates, give our listeners personal autonomy to decide what journey is best for them, whether they decide to take medication or not. And if NOT, the overall results of how this might affect their quality of life. We look forward to hear from our listeners' opinion on this episode. Feel free to email us with your TRUE letters at [email protected].

Resources:

Psychology Today - https://www.psychologytoday.com/us 

Melanin and Mental Health - https://www.facebook.com/melaninandmentalhealth/

Our contact information:

Instagram: @true_serenity_sc

Facebook: TRUE Serenity SC

Website: www.trueserenitysc.com

Email: [email protected]

This week we had the opportunity to talk about entrepreneurship and stewardship coaching with Sherry Waters. Sherry is the owner of The Pauline Tea-Bar Apothecary in the Camp Greene neighborhood of Charlotte, NC. Come and listen as she tells us her story!

www. ienate.com

FB & IG: thepaulineteabar

Please continue to send your TRUE letters to [email protected]

We started season 2 of TRUE Therapy podcast with a guest, Mr. Alvin King. Mr. King is a retired U.S. Army First Sergeant, author, and founder of "King Fore a Day" Veteran Charity Golf Tournament. The event is to bring awareness to the struggles that some veterans and service members deal with on a day to day basis. If you are interested in attending the event, click on the link below:

https://king4aday.bigcartel.com/product/golf-entrance-fee

https://www.eventbrite.com/e/king-fore-a-day-charity-veterans-golf-tournament-tickets-88393233541

Book: Purposed Fulfilled - A Guide To A Life Well Lived

https://www.amazon.com/Purpose-Fulfilled-Guide-Life-Lived/dp/109059254X

SPONSOR:

Mary Kay Independent Beauty Consultant Barbara Wood can be reached at (919) 907-0335 or  https://www.marykay.com/bwood4492/en-us/find-an-independent-beauty-consultant/profile?fromLocator=True

Please continue to send your TRUE letters to [email protected]