Protein Sips

In this episode, Cory speaks about how being stuck in the mentality of everything being an absolute is actually ruining your progress and success. Learn from trying the same thing in many ways and find your way through!

I thought I would dip my toe back in the water and see if it's still warm. I'm coming at you with some real talk as you all know I like to do! Flying solo, I will bring Michelle back on but for now I want you to dive in and find a message that hits home! 

We have a special guest on this episode! Jordan Syatt is with us today for a real solid chat about our industry and where it's going, plus we shoot the shit about some topics of interest in the Fitness industry!

Hope you enjoy, we know we had blast!

This is just an honest truth talk about where I've been, what I see and where I think we need to go! Michelle and I will be back at it going forward.

Thanks for listening.

What the heck is going on in the Fitness Industry? We talk about what's real and really ridiculous!!

We brought IFBB WPD Pro Michelle Kennedy onto the show and she speaks about her industry and the direction it is going. She also let's us know that carbs are delicious, but sometimes you have to make sacrifices! To be a pro you've got to train like one!

You can find Michelle @elitephysiquecanada on Instagram so give her and her husband a follow.

We bring to you a story of survival and giving back! Jillian Best is a transplant games champion and WORLD RECORD HOLDER. She has decided to swim across Lake Ontario to bring awareness to organ transplant and the issue of the wait times that each recipient has to face. Such an inspiring story so give it a listen!

We bring up our views on the daily grind and what it takes to be resilient.

We brought on our very own Allison Stevenson to talk about her journey to where she is now! You want to connect with this woman, she will get you moving!

Michelle and I talk about what adversity is to us and give you some great insight on how to cope with it and be successful!