Protein-Spotter Podcast

Protein-Spotter Podcast

By Wee Shing ChoHealth & Fitness
Download on the App Store

Protein-Spotter Podcast episodes

  • (Eng EP36) How to lose fat in 30days!

    Time to face the reality my friends, this episode will teach you how to shift your holiday mode to fat loss mode in 30 days!

    For free online coaching, drop your message to [email protected], or whatsapp me +6014-7207237


    Website:

    http://www.protein-spotter.com


    Free full body workout plan PDF:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf


    Tiktok:https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    44 min
  • (华语 EP36) 如何30天内有效减去最多脂肪？

    新年结束咯各位，来听听该如何回复状态，给自己一个30天来减脂！


    想要了解我的免费健身coaching,可以发电邮到[email protected],或whatsapp我: +6014-7207237


    如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。

    免费全身性训练课程表下载链接:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdfTiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    44 min
  • (Eng EP35) Is PT even needed?

    Hey guys, I'm officially a certified PT by NASM, and I'm so glad to announce that I will give away a month of FREE PT session to you!


    All you need to do is just make an appointment with me via my whatsapp:+6014-7207237, or email to me [email protected], and ask me anything or everything you want to know about fitness or nutrition! or an hour of couching video call session with me if you wish to! All I asked for is just a testimonial, a review and a before and after photos!


    In this episode, we will dive into personal trainer, should you be hiring a PT?

    Website:

    http://www.protein-spotter.com


    Free full body workout plan PDF:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf


    Tiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:

    https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    35 min
  • (华语 EP35) 健身教练是多余的？

    新年快乐！今天让我们来讨论到底健身教练是不是真的需要呢？

    想要了解我的免费健身coaching,可以发电邮到[email protected],或whatsapp我: +6014-7207237


    如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。

    免费全身性训练课程表下载链接:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf

    Tiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:

    https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    29 min
  • (Eng EP34) Let's make 2025 fitness sustainable!

    Don't fall into the new year resolution pitfall again! Motivation is temporary, consistency will get you towards your goal.

    Website:

    http://www.protein-spotter.com


    Free full body workout plan PDF:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf


    Tiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:

    https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    33 min
  • (华语 EP34) 如何在2025年过得更有动力？

    这集让我们讨论如何把握2025年，把动力转化成坚持！


    如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。

    免费全身性训练课程表下载链接:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf

    Tiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:

    https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    32 min
  • (华语 EP33) 新年特辑！新年食物，你想象不了的隐形热量炸弹！

    新年快乐! 这集是新年特辑，也只有中文版，Ying回来陪我录的一集！来听听新年常吃的食物热量炸弹，看看有没有你的最爱！


    免费全身性训练课程表下载链接:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf

    Tiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:

    https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    50 min
  • (Eng EP32) Low muscle mass is as bad as obesity!

    You heard it right! Having low muscle mass is as bad as having a lot of body fat, and today I will tell you all about SKINNY FAT, and also the ways to overcome it, stay tuned!

    Website:

    http://www.protein-spotter.com


    Free full body workout plan PDF:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf


    Tiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:

    https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    29 min
  • (华语 EP32) 我如何解决胖瘦(Skinny fat)体质?

    我也曾经属于Skinny fat体质，就是肌肉量少，脂肪都堆积在肚腩的那种，所以这集将和你分享如何有效解决胖瘦体制。


    免费全身性训练课程表下载链接:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf


    如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。

    Tiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:

    https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    28 min
  • (Eng EP31) What your weight doesn't tell you? ways to overcome plateau!

    Spend 30minutes to listen to this episode, and you will not hit weight plateau anymore!


    Website:

    http://www.protein-spotter.com


    Free full body workout plan PDF:

    https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf


    Tiktok:

    https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc

    Instagram:

    https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr


    Facebook:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    31 min

About Protein-Spotter Podcast

From the publisher's feed

Hey everyone! Just a quick update, I’ve been busy working on some exciting projects, so the podcast will be on pause for a few weeks. But don’t worry, I’ll be back ASAP with more fitness, nutrition, and myth-busting content! Stay tuned, and in the meantime, feel free to check out past episodes. See you soon!