Protein-Spotter Podcast

这期是三大营养素的最后一集，也就是脂肪,可能也是大家比较关心的话题。我将分享什么是膳食脂肪和它的用途，为什么人类需要脂肪，还有大家害怕的反式脂肪和饱和脂肪。

如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。

想要获得免费全身训练课程表，可以在Instagram或Facebook上PM我，我将会免费发PDF给你

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The long waited and the most anticipated topic, Protein. In this episode, I will be sharing what a protein, a protein. The use of protein, how to define a good source of protein, or what made a quality and complete protein, and of course, how much protein do we actually need and what if we consumed too much of it?

I had also designed a FREE full body workout plan for you, so long as you follow my Instagram @Proteinspotter.ig or Facebook @Protein-Spotter, leave me a message with your email and I will be sending it to you at no cost, so that you could kick start your fitness journey in no time!

I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!

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终于轮到蛋白质了，大家都知道我非常注重蛋白质，也很常强调蛋白质的重要性。今天我就来个比较深入的分享什么是蛋白质，为什么蛋白质很重要，什么是优质蛋白质等。

如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。

想要获得免费全身训练课程表，可以在Instagram或Facebook上PM我，我将会免费发PDF给你

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This episode is all about carbohydrates, I will be sharing the types of carbohydrates, particularly the metabolism of glucose and fructose as well.

I had also designed a FREE full body workout plan for you, so long as you follow my Instagram @Proteinspotter.ig or Facebook @Protein-Spotter, leave me a message with your email and I will be sending it to you at no cost, so that you could kick start your fitness journey in no time!

I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!

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在这一期的节目中，我将讨论什么是碳水化合物还有我们身体是如何代谢碳水化合物的。

如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。

想要获得免费全身训练课程表，可以在Instagram或Facebook上PM我，我将会免费发PDF给你

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In this episode, I will talk about the benefits of having resistance training regularly, which would very much beneficial to 99% of the people.

I had also designed a FREE full body workout plan for you, so long as you follow my Instagram @Proteinspotter.ig or Facebook @Protein-Spotter, leave me a message with your email and I will be sending it to you at no cost, so that you could kick start your fitness journey in no time!

I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!

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说了两期的营养，这期我想讨论更多健身的好处。我也在这期节目多加了一个新课程表，非常适合健身新手，我本身8年健身经验也常常跑这个课程表。

想要免费获得这课程表，你可以通过follow我的Instagram和Facebook,再PM我你的E-mail，我将会把这课程表发电邮给你。

同时如果你也喜欢我的podcast内容，你可以在Spotify和Apple Podcast里追踪我 @Protein-Spotter, 也非常欢迎你留言，给点意见，好的坏的我都想知道。

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In this episode, I will explain my personal experience and what the best strategies are when it comes to diet, without the hassle of tracking calories.

If you like my podcast, please subscribe to @Protein-Spotter in Spotify podcast and Apple podcast, leave comments or questions if there is any. All feedbacks will be much appreciated!

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Hello guys，这一期绝对是想减脂的朋友们的福音，因为我将会分享如何可以不用计算热量的情况下轻松减脂。只要你按照我所分享的饮食计划，再配合每星期的三天全身训练，并且密切跟踪你自己的进度，我保证你一定能看到很好的成果。

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Welcome to the first episode of the Protein Spotter podcast! In this episode, we're diving into the fundamental concepts of energy, calories, and Total Daily Energy Expenditure (TDEE). Whether you're looking to lose weight, build muscle, or simply understand how your body uses energy, this episode has got you covered.

We'll start by breaking down what calories really are and how they impact your body. Then, we'll explore the concept of TDEE, helping you understand how much energy you need each day to reach your health and fitness goals.

If you like my podcast, please subscribe to @Protein-Spotter in Spotify podcast and Apple podcast, leave comments or questions if there is any. All feedbacks will be much appreciated!

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