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This week on Reverse the Post-Op Regain I am discussing the use and ongoing use of protein supplements. 

Protein is crucial after weight loss surgery and a deficiency of it can cause muscle wastage, fatigue, hair loss and overall lethargy. Sufficient and adequate protein can be difficult, especially in those early phases post-op where protein supplements are highly recommended. However, what is their place after the initial year? 

This week we will go into their use after bariatric surgery once you're beyond the first two years after the operation.

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.