Protein is arguably the most important nutrient you digest. It is made up of various amino acids that build tissues, bones, hormones, and much more. The body can synthesize many of the amino acids. But, you must get ESSENTIAL AMINO ACIDS in your diet. The body cannot synthesize these! There is so many health benefits to cover with protein.

Have you heard debates over MEAT vs. VEGETABLES? There are various reasons for a balanced diet. Protein is one of the main reasons. I'll cover this topic including some top foods to include in your diet.

Supplements can be very helpful for various different reasons. There are various dairy, egg, & veggie protein powders. Also you can get branch chain aminos & essential aminos in supplement form also. Not all these supplements are created equal. LITERALLY! I have the tips you need to select the correct product and avoid false advertising. 

Whether you are 18 or 48, protein is vitally important for health. Hope this guide informs & helps you!

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