All about why Maintenance is so much more important than actually getting results!

Things are about to change again, this episode has my top 5 tips to make sure you keep getting amazing results on the return to 'normal' life!

Don't judge how fit you are by how you feel, judge it by what you have done!

This episode will help you understand what to eat before and after exercise and when is the best time to eat/drink.

This episode will help you learn how to maintain weight after a diet and how to avoid returning to your old weight.

This episode will help you with your jounrey through fitness and gaining lean muscle mass.

This episode is all about carbs!

What are they, where do we get them and how do they effect weight management...

This episode is about the myth of spot reduction and why it can waste your time!

This episode is about protien shakes, what they are and why people use them.

This episode is about why we are asking you to do 10,000 and the benefits of N.E.AT