This podcast is to help ProtoFit members get the best results possible, and of course, get to listen to thier coaches voice more often!... more
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ProtoFit
By Rob Christou
FAQs about ProtoFit:
How many episodes does ProtoFit have?
The podcast currently has 11 episodes available.
ProtoFit episodes:
April 08, 202111 - Maintenance > Results! All about why Maintenance is so much more important than actually getting results!
...more April 08, 202110 - My Top 5 tips for post-lockdown exercise Things are about to change again, this episode has my top 5 tips to make sure you keep getting amazing results on the return to 'normal' life!
...more March 17, 20219 - Don't judge how fit you are by how you feel, judge it by what you have done! Don't judge how fit you are by how you feel, judge it by what you have done!
...more February 05, 20218 - Pre and Post Workout Nutrition This episode will help you understand what to eat before and after exercise and when is the best time to eat/drink.
...more February 05, 20217 - How to maintain weight after a diet This episode will help you learn how to maintain weight after a diet and how to avoid returning to your old weight.
...more January 28, 20216 - How to gain lean muscle This episode will help you with your jounrey through fitness and gaining lean muscle mass.
...more January 28, 20215 - All about Carbs! This episode is all about carbs!
What are they, where do we get them and how do they effect weight management...
...more January 19, 20214 - "Spot Reduction" This episode is about the myth of spot reduction and why it can waste your time!
...more January 13, 20211 - Protein Shakes This episode is about protien shakes, what they are and why people use them.
...more January 13, 20212 - Why 10,000 steps This episode is about why we are asking you to do 10,000 and the benefits of N.E.AT
...more
FAQs about ProtoFit:
How many episodes does ProtoFit have?
The podcast currently has 11 episodes available.