Head phones PLUGGED IN for this one ladies! Join me and Stef for an unfiltered talk about all things sex. We're here to help you (and ourselves) discover how to be more confident, more brave and more PLEASED when it comes to sex. This is the best girl talk yet and we're sharing all we know... and I mean ALL we know. Enjoy!

*NOTE: This was my first 'remote' interview so bare with me as the audio isn't the highest quality. You know we're a working progress over here at Proud & Powerful. 

New Years is just days away and Sydney is here for BACK to BACK episodes! Come with us as we relive the good, the bad and the ugly of 2021 and set our goals for 2022, so that we can make next year the best yet and come out of it even more powerful and badass. 

We're BACK BABY! Season 2 is here and it's holding nothing back. Join me and your favorite recurring guest Sydney for a brutally honest look into whether or not I'm a narcissist. We catch up about life over the last few months then dive into my personal relationships and how my decision-making is either narcissistic , self-centered or just prioritize my independence. TUNE IN - you don't want to miss it. 

She's making her FIRST appearance on the podcast! My mom is here to give you the best advice on love and relationships, motherhood and youth. Tune in for stories from her life and enjoy as she answers all of YOUR questions. This is a Power Hour you don't want to miss. 

It's been a minute so let's catch up! Find out what I've been up to, things I've been struggling with and what my goals are for the podcast now that it's almost 5 MONTHS OLD.  In The News is all focused on women in the Olympics and this week's Women To Watch spotlights blogger and entrepreneur By Sophia Lee.

NYT: Women’s Handball Players Are Fined for Rejecting Bikini Uniforms

France 24: Tokyo Olympics: Female athletes face double standards over uniforms

I've come across the most ridiculous laws against women in the U.S., so join me for a few laughs as we chat about what life would actually be like if these still existed or were enforced. Don't forget we're catching up on a few of the latest news stories and stay tuned as I GUSH about the Drama Queens podcast featuring three of my favorite ladies: Sophia Bush, Bethany Joy Lenz and Hilarie Burton (aka Brooke, Haley and Peyton!!!). 

My long distance bestie, Hannah White, is here to talk about the struggles of having long distance friends and how to overcome loneliness in a post-pandemic & post-grad world! Catch up on some of the latest news stories including Bill Cosby's release and Miss Nevada USA's historic win! Tune in for the end of the episode when Hannah takes over this week's Woman to Watch. 

*Sorry about the audio in this episode! Found out we had some issues after recording, but promise for better next week!*

Let's Get Real about the insecurities women face, where they might stem from and how we can work to overcome them. Catch up on some of the latest news stories featuring the Victoria's Secret rebrand, an opinion piece recounting sports reporter, Kat O'Brien's, rape and more. Stay tuned for the end of the episode when I shoutout a model and activist who is changing the fashion industry.

I am Breaking My Silence About the Baseball Player Who Raped Me by Kat O'Brien

Why Ashley Graham is this generation's body-positive icon by Darcy Schild

Victoria's Secret is tweaking its name as it revamps its business by Lisa Fickenscher

This episode is for all my TV show and movie fanatics! Let's Get Real about the best ladies on the screen, stay tuned for two female podcasters I'm obsessing over and catch up on a few news stories. 

Hot girl summer is taking over! Syd and I chat about this movement and how its empowering but also feeds into women's insecurities. Listen for some current news stories and a Pittsburgh organization that is supporting women with breast cancer.