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Why are so many athletes injured and unhealthy? Is it a case of bad training techniques and philosophies?
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We poke fun at some Why Would You Do That's and the growing post of "tongue and cheek" posts making fun of some of the lunacy on social media.
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We talk about our new instructional videos that are on our You-Tube Page.
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A roundtable discussion of what pitcher's should do in the off-season to train and get better.
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What exercises, thoughts, drills, and checklist one can do in the off-season to stay "game ready" for baseball or softball!
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Are Tommy John Injuries in Softball the next Pandemic?
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