Coffee With Dudes

Proven strategies to stay consistent with your health & fitness routine


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Today on Coffee with Dudes, we explore the importance of meeting yourself where you're at and building success from a place of self-awareness. We dive into strategies like habit stacking, understanding your personality, and creating a foundation for growth. We also discuss the power of having dedicated planning and setup days to set the tone for a successful week ahead. Tune in for actionable tips and insights that will help you build routines that align with who you are and create lasting progress. Grab your coffee and let's talk about turning awareness into action!

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Coffee With DudesBy Alex Wojciechowski and Matt DeJesus