A little bit of stress is good for us. It keeps us on our toes and allows us to stay alert. Too much stress is not good and can lead to a plethora of health concerns. It's important to be consciously aware of ways that we can almost instantly destress and get back to living our best life.

“Relax. No one else knows what they’re doing either.”

– Ricky Gervais

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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