Proverbs 29:22
The source of strife is found in an angry heart, for sin surrounds the life of a furious man.
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Once again, Proverbs hits us with a verse so plain, so pure, you feel that reverberation in your chest. That’s one of the reasons I love reading Scripture daily. It’s like visiting that older relative — you stay long enough, and you start walking away talking like them, seeing life through their lens.
So, let’s breakdown Proverbs 29:22 from The Passion Translation:
“The source of strife is found in an angry heart, for sin surrounds the life of a furious man.”
Umm so good…to me, it’s saying:
The annoyance that keeps you stirred up And wanting to fight usually isn’t coming from the outside — it’s broadcasting from inside your own chest.
Ohh let me riff that out for a moment:
All that strife that hits you like a tidal wave? It’s a sign that your heart hasn’t actually moved on yet. If hearing his very name makes your eyelid twitch… that’s not shame —It’s OK…you just need to go back to the altar and get that soul ‘altered’.
You can’t see it, because you’re wearing it — you’re too close to notice the weight you’ve been carrying.
🩺 The Alarms Don’t Lie
Let me share a story that illustrates this.
About 15 years ago, one of my old youth-group kids — now in his 30s — had a heart attack. Me and the old squad went to see him at the hospital.
This brother had always been tightly wound — wired like a live wire in a rainstorm. The smallest spark lit him up.
He was hooked to EKGs — beeping, blinking, measuring every heartbeat.
One of his lifelong friends quietly says, “Man… you gotta let go of that bitterness toward your ex-wife.”
The moment he said her name — his HIGH SCHOOL sweetheart — my guy shot straight up:
“She don’t mean NOTHIN’ to me! I’m not mad! I’ve moved on!”
But the machines disagreed.
BEEP. BEEP. BEEP. BEEP. BEEP. Everything started screaming at once.
He wasn’t lying intentionally… he just couldn’t see the strife living in his chest.
That’s how strife works. It hides IN us long before it shows up AROUND us.
When those alarms went off, We all stopped. And we all just laughed. Even him.
It was the perfect picture:
Strife is in the heart of the holder — not in the person being held in contempt.
🌧 Grace in the Fray
The next part of the verse says sin surrounds him — and honestly? That’s all of us right? Evil is all around.
But when strife lives inside and sin surrounds outside, bitterness just festers and trouble only gathers, And before you know it: You Crash Out!
But that doesn’t mean you’re doomed. It means you’re human.
Where sin abounds… grace much more abounds.
But hear me:
Grace and fury cannot reign in the same space. You can’t grip frustration and receive freedom at the same time.
Grace needs an open hand. Strife clutches a closed fist.
As long as anger runs the controls, grace can’t get through.
🌱 Your Encouragement
If you’re striving with somebody, don’t start with them. Start with you.
Because the fight outside won’t end until the conflict inside has been solved.
Your peace doesn’t depend on their perfection — it depends on your release.
💥 Remember
An angry heart creates storms… but a heart at peace creates space for God to speak.
Prayer
Lord, remove this anger; let Your grace become my peace.
Today’s Challenge
Sit in silence for a few minutes. Ask God:
“Whose name makes my alarms go off?”
Don’t dodge it. Don’t justify it. Release them — and let your heart finally breathe again.
About the Author
Fred Lynch is a creative communicator, author, and Christian Hip Hop pioneer. To learn more about Fred and what he’s up to now…click here or you can find him in all the socials by searching the handle: heyfredlynch
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Be Wise and Be Well...peace.
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