What if the reason you feel exhausted isn’t because you’re doing too much…
but because you’re doing it with something to prove?

In this powerful audio-only drop, we’re talking about proving energy—that invisible force that whispers, “Let me show them. Let me be enough. Let me win their approval.” And Queen… that energy is rooted in fear, not sovereignty.

I share personal stories from my early entrepreneurial journey—being the only young woman in masculine business rooms, carrying the weight of needing to prove I belonged. And I’ve seen it time and time again with high-performing leaders and conscious entrepreneurs: when your business becomes a battlefield for validation, burnout isn’t far behind.

This episode is your invitation to shift from ego-driven proving into true self-worth, the kind that makes you resilient, magnetic, and unshakable.

We explore how self-worth isn’t built through performative success or “pick me” hustle… but through self-integrity, keeping commitments to yourself, and embodying the frequency of a woman who already owns her throne.

If you’re ready for soulful leadership, conscious business growth, and a deeper manifestation rooted in sovereignty—not survival—this one is for you.

Own your throne. Mind your business. Because your reign is now.

Enjoy, sovereigns!

“Proving energy is rooted in fear… and anything rooted in fear can burn you out.” ~ Kimberly Spencer

“You don’t have to prove something if you deeply believe you are worthy.” ~ Kimberly Spencer

“Look yourself in the mirror and remember: you’re a queen.” ~ Kimberly Spencer

00:00 — Welcome Back + Audio-Only Episode for OG Listeners
Setting the space for a special Crown Yourself drop

00:32 — What Is “Proving Energy”? (The Hidden Mindset Keeping You Stuck)
Breaking down the “pick me / watch me” hustle frequency

01:20 — Proving Energy Is Rooted in Fear (Not True Confidence)
Why ego-driven ambition leads to burnout and overwhelm

02:10 — The Burnout Pattern High-Achieving Entrepreneurs Repeat
How entrepreneurs build businesses from pain instead of purpose

03:05 — Personal Story: Being the Only Young Woman in the Room
Kimberly shares her early leadership experience in masculine industries

04:15 — When Success Becomes About Showing Them… You Lose Yourself
The danger of building from validation instead of sovereignty

05:05 — Ego vs Self-Worth: The Internal Shift That Changes Everything
Why you don’t need to prove yourself when you know you’re worthy

06:10 — The “Rubber Effect”: When Criticism Stops Hooking You
How emotional resilience is the real sign of healed self-worth

07:25 — Self-Worth Practices That Actually Work (Self-Integrity > Self-Care)
Keeping commitments to yourself as the foundation of confidence

08:35 — Stop Performing, Start Reigning (Sovereign Leadership Reminder)
Owning your throne in business, body, and life

09:20 — Final Blessing + Call to Share the Episode
Creating a royal ripple through sovereignty and conscious growth

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

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🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

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🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

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💕 Say “hi” on social:

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🎙 Subscribe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

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🥰  Loved learning about how to shift from ego-driven proving into true self-worth? Listen to this podcast again: https://www.youtube.com/@Crownyourself