Remember, trying to lose weight and transform your body entails hard work. Moreover, this Espresso focuses on the importance of whom you surround yourself with every single day. Though you may have tweaked your diet and exercise regimen, if you did not modify your toxic relationships, this can still hold you back and suck your energy. You will always be influenced by other people and subconsciously develop their same habits and values. For this reason, be very wary about yourself. What you let in your life as your environment plays a huge role in shaping who you become.