SUMMARY:

Offering insight into why spending 3 minutes each week to document thankfulness produces results.

INTENTION:

To help the listeners recognize they have 3 minutes a week to adopt these self-care tasks.

EXCERPT:

"Rate your day." - Hilani

RESOURCES:

Discover: Website
Outreach: LinkedIn Community
Connect: Instagram
Resources: Berkeley Case Study | Harvard Case Study | Positivity Blog
Proverb 17:22 - "A cheerful heart is good medicine, but a crushed spirit dries up your bones."