Sometimes taking a moment to pause and "not do anything" is doing the best thing for your mind, body and soul. The pause could just be what you need to quiet your mind and recalibrate. It will tell you when you need it. Listen and take it. Because your mind and body were not meant to always be on the go.

In this episode, our host Chris Oh shares her pseronal experience of how she was first being so hard on herself when she felt unmotivated and unproductive. But then she gave herself the permission to pause, which ended up being exactly what her mind, body and soul needed.

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