How often do you play?

Does that sound like a weird question? As adults, we are not letting our inner child play enough and we are missing out on its psychological benefits.

Science tells us that most species all play and that our ability to enjoy an activity is actually a survival trait. Once we face and start to heal our own childhood wounds, letting our inner child out to play more as a adult can have profound positive impacts on our wellbeing. You can experience everything from reduced stress, create transformational happiness and even increase your creative thinking and productivity.

In this episode, our host Chris shares how she was inspired to let her inner child play more often when she observed her 67 year old mother naturally and joyfully do so during their travels together. She dives deeper into the science of play and three ways you can start to incorporate more play into your adult life.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on IG here.

And learn more about P.S. Younger Self here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.