Have you ever caught yourself trying to explain yourself or perhaps felt you were trying to be convinced out of your decision when you were certain of your choice or stance?

Over explaining ourselves is more common than you think. Not only is it superfluous, but it's a liberating feeling having the self confidence to own your own decisions and choices without having the need to explain yourself.

Moreover, studies in psychology tells us that over explaining and over sharing are rooted in past trauma.

In this episode, host Chris Oh explores her findings of how over sharing and over explaining are linked to past trauma, how we can catch ourselves from the act of over sharing and over explaining and why it's so important not to in order to gain more inner peace.

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