Do you set expectations in your relationships? Or feel like your expectations are too high? 

What happens when you have certain levels of expectations with your family, friends or with your romantic partner? They make you sad, disappointed or unhappy. 

Setting and having expectations goes hand in hand with the dangers of making assumptions. You assume someone would act a certain way because you create expectations of some imaginary experience. 

In this episode, we explore the implications of having and setting expectations in life and what it could mean by practicing letting go of all expectations.

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