PS10 Radio

By Positive Steps10, LLC

PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, suppo... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about PS10 Radio:

How many episodes does PS10 Radio have?

The podcast currently has 238 episodes available.

PS10 Radio episodes:

January 24, 2021 P2P: Intrinsic Motivation
What is Intrinsic Motivation? Well, we scratch the surface in thos episode based on an article on parentingforbrain.com. For informational and entertainment purposes. Leave a comment or message, we enjoy hearing from you! Be the Best You. Visit our facebook page: PositiveSteps10 to join the PS10 Radio Crew 🖤
...more
20min
January 17, 2021 Self-Care Practices
We review article on mosaicservices.org by Momtaz Begum on self-care. What is your self care practice? Leave us a message 😉 For entertainment and informational purposes only. Be the Best You!
...more
17min
January 11, 2021 Stepmom 411: Types of Stepmoms
Starting this season on a light note by describing 7 types of Stepmoms in a blended family. By no way is this an exhaustive list, but its intersting to know how we navigate our family dynamics differently. For entertainment purposes only. Be the Best You. Leave us a message on Anchor! Visit our website for the Stepmom 411: The Basics workbook journal.
...more
19min
December 31, 2020 We made it! The end of 2020
We gave a quick review of this upside-down-inside-out year of 2020. Plus we give 3 positive tips to take into 2021 and beyond. Be the Best You. We enjoy feedback, leave us a voice message. Check out our website for journals and workbooks. Peace & Blessings to you!
...more
10min
December 06, 2020 Stepmom 411: Holiday Triggers
We thought of 3 positive steps to tackle those feelings triggered by the holidays that Stepmoms experience. While you may not hear all your triggers we hope the positive steps are helpful. For informational and entetainment purposes only. Be the Best You. Leave us a voice message! We appreciate you. And have a Merry Christmas, we will be on Holidays hiatus until 2021. Check out previous episodes, your journey, your positive steps!
...more
17min
November 27, 2020 SelfCare: The Benefits of Journaling
In this episode, we explore the mental, emotional, and physical benefits to writing in a journal. Articles referenced are from Zora magazine and intermountainhealthcare.org. For informational and entertainment purposes only. Be the Best You. We enjoy hearing your feedback, please leave us a message.
...more
29min
November 18, 2020 P2P: Parental Alienation
This is sad but its a real problem. We review "What is Parental Alienation?" Article on www.healthline.com and a blog about PA on TalkingParents.com. For informational and entertainment purposes only. Be the Best You. Leave us a message, we love your feedback!
...more
26min
November 09, 2020 SM 411: Reframe with Affirmations
Join us as we interview our special guest, Tamara Johnson, founder of Stepmom Goals, LLC. Venting with others is great and many times much needed, but then we need to work on ourselves by reframing our thoughts by using affirmations. Be the Best You. Leave us a message and share your thoughts.
...more
53min
November 01, 2020 Self-Care: Dealing with a Narcissist
We explore what Narcissist personality traits look like and how to deal with a Narcissist in your life. Articles come from healthline.com and psychologytoday.com. Join us and leave us a message about your thoughts on today's topic. Be the Best You. For informational and entertainment purposes only. Seek help from a professional to address your mental health needs. National Domestic Violence Hotline 1-800-799-7233. Our mantra: You can only control yourself.
...more
23min
October 26, 2020 SC: A Good Cry
In this episode we explore the benefits of a good cry and 2020 is going to make it happen for you (if it hasnt already, smh). We go over the article "How Crying Can Make You Healthier" on Independent.Co.Uk. And we share the 5 benefits of a good cry by @Healing_Notes on IG. For informational amd entertainment purposes only. Be the Best You. Journals and workbooks now available on our website: www.positivesteps10.com
...more
16min

FAQs about PS10 Radio:

How many episodes does PS10 Radio have?

The podcast currently has 238 episodes available.