PS10 Radio

On this episode, our guest, Dr. Trinaa' Copeland returns and joins us to discuss the importance of helping our children navigate their cultural identity regardless of the setting. She gives us tips on how to do so. Topic discussed is provided for informational purposes only. Seek professional assistance if needed. Check out www.positivesteps10.com and ps10goodies on Teespring. You may send us a message or leave a voicemail. We welcome your feedback. Thank you for listening!

This episode is about what Stepmoms wish their husbands understood. Taken from article on stepmomming.com with the similar title. We elaborate on the 15 things and would love to hear what you think. Share your journey with us. Leave us a message. Sponsor this podcast if you want to further support. Merch: teespring.com/ps10goodies. More info at www.positivesteps10.com

An overall look at Anxiety and using mindfulness to reduce it. Referencing "How to use Mindfulness to Reduce Anxiety" inforgraphic at thetruthpractice.com. We do not diagnose or treat thru this discussion. Seek professional help if you suffer from a mental illness. You can support our podcast by becoming a sponsor. Let us know what you think by leaving us a message. Be the Best You. Peace.

Overcompensating, being a guilt-driven parent is very common in a Blended Family. But there are consequences. We will begin this discussion by checking out 2 articles- on Stepmommag.com and Forbes.com. What can we do as a Stepmom when our spouse does this?

In this episode we take a quick moment to acknowledge the risk of choosing your battles and how we can be proactive about it. Check out www.positivesteps10.com for more shows.

We speak on being better in our self-care practice and reviewed an article we found "3 Ways To Practice Stillness" from arabahjoy.com. We also kicked off our 10 Day BE BETTER Self-care Challenge. Join us www.positivesteps10.com for more details.

In this episode we get into the dilemma of what to call yourself to your spouse's children. We reference, September 2019 Stepmom magazine article "Stepmom? Bonus Mom? Dad's Wife: Solving the Dilemma of What to Call Yourself" by Mary T. Kelly, MA.

We share an article from www.todaysthebestday.com

Are your friendships building you up or keeping you down? We discuss the ups and downs of friendship and how it affects us personally. P.S. Anchor listeners can leave us a voice message about this episode

We come back together following our summer hiatus. New platform, new guests, familiar guests return, as well as our 3 segments: Stepmom 411; Parent 2 Parent; Self-Care. Be the Best You.