Listen in on Alex talk about her identity with running and where she currently stands. Alex is recording a solo episode, so please excuse her many pauses, use of umm's and likes, as well as some odd lip-smacking. She may have strayed from the topic, so if you have any direct questions for her, feel free to message us via Instagram or Email!

Also, with the upcoming election, make sure you're registered to vote. If you need any help, don't be afraid to reach out!

https://www.usa.gov/register-to-vote

In this episode we have former Tufts University Swim and Dive athletes Aaron Idelson and Matt Rohrer. Listen in to hear about their experiences as athletes, their transition after college, talk on LGBTQ+ and sexuality, their own podcast, and a lot of other random stuff. Hope y'all enjoy and let us know what you think!

Follow Aaron and Matt on Instagram: @aaronidelson @mattyrohrer 

And their podcast! @Queeringtheairpod 

Follow us on Instagram: @PSAforPSAs https://instagram.com/psaforpsas?igshid=g32jr11j13kg

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Let’s talk about setting goals and how your experience as an athlete can set you up for success.

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First of many Q & A's! We asked our listeners on Instagram to ask us some questions and we delivered. Listen in on Alex and Meghan's responses from what their favorite coffee order is to what they wish to be experts in! 

Chat with us (Alex & Meghan) and our FIRST guest Linda Steinhart, a former volleyball player at the University of Missouri and current Dietetic Fellow at UNC at Chapel Hill, as we dig into hot topics surrounding nutrition & body imagine as a student athlete, DEXA scans, PSA life, and much more. Tune in with us! 

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Linda's Podcast with our friend Rose: Perfectly Imperfect 

Linda's instagram: @thyme.to.eat 

Intuitive Eating : https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_3?dchild=1&gclid=EAIaIQobChMI6K30-vio6wIVTdbACh1fJAFrEAAYAiAAEgKEP_D_BwE&hvadid=322093340829&hvdev=c&hvlocphy=9027596&hvnetw=g&hvqmt=b&hvrand=15571851038419847122&hvtargid=kwd-70169251&hydadcr=15495_10339865&keywords=intuitive+eating&qid=1597897839&sr=8-3&tag=googhydr-20

Chat with us, Alex and Meghan, about the importance of addressing mental health by being vulnerable in life post student-athlete. We will share personal experiences and tackle topics such as the "strong athlete" facade, toxic positivity, and comparison.  

Follow us on Instagram: @PSAforPSAs https://instagram.com/psaforpsas?igshid=g32jr11j13kg

Advertising/Business Inquiries: email us at [email protected]

Toxic Positivity Article https://www.huffpost.com/entry/what-is-toxic-positivity-coronavirus_l_5f04bca0c5b67a80bbff7cd3

Brenè Brown's book "Daring Greatly" https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592407331/ref=asc_df_1592407331/?tag=hyprod-20&linkCode=df0&hvadid=312175933381&hvpos=&hvnetw=g&hvrand=13269712507009393641&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028320&hvtargid=pla-432422732046&psc=1&tag=&ref=&adgrpid=60258871817&hvpone=&hvptwo=&hvadid=312175933381&hvpos=&hvnetw=g&hvrand=13269712507009393641&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028320&hvtargid=pla-432422732046

Get to know Alex and Meghan and chat about the foundations and hopes for the podcast.   

Follow us on Instagram: @PSAforPSAs https://instagram.com/psaforpsas?igshid=g32jr11j13kg

Advertising/Business Inquiries: email us at [email protected]

Welcome to PSA for PSA's Podcast with Alex Cruz and Meghan Lloyd. Just two former student athletes from the University of Texas at Austin learning as they go. Tune in and listen to discussions, interviews, and personal experiences regarding life post student-athlete. Here's to creating awareness and building community together! Talk to y'all soon!

Follow us on Instagram: @PSAforPSAs https://instagram.com/psaforpsas?igshid=g32jr11j13kg 

Advertising/Business Inquiries: email us at [email protected]