Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Read Psalm 1 here.

"Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved." Click here for more information.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer

• Instagram

• Website

• Sarah's book, I Didn't Sign Up for This

Jennifer Holmes

• Instagram

• Website

• Jen's book, He Has Not Turned Away

Download the "SIT Meditation" handout here.