Welcome to Abide & Slumber, a Christian sleep podcast designed to help you rest deeply in God’s Word. 🌙

In tonight’s episode, we begin with a brief mindfulness prayer using the PRAY method (Pause, Reflect, Ask, Yield), followed by a calming reading of Psalms 17–31. These verses speak of protection, trust, and God’s faithful presence—perfect truths to rest your heart upon as you fall asleep.

If you’re struggling with anxiety, racing thoughts, or sleeplessness, let this be your invitation to slow down, breathe deeply, and abide in the presence of the One who never sleeps.

Includes: guided prayer and Christian meditation
Scripture Focus: Psalms 17–31 Ideal for: bedtime routine with God, trouble falling sleeping, insomnia, or spiritual relaxation.

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