Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Read Psalm 1 here.

"Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved." Click here for more information.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer

• Instagram

• Website

• Sarah's book, I Didn't Sign Up for This

Jennifer Holmes

• Instagram

• Website

• Jen's book, He Has Not Turned Away

Download the "SIT Meditation" handout here.

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Today's episode is a special one! In this episode Sarah and Jen share why they wanted to create this resource for you as well as the reason why they chose the Book of Psalms.

One of the goals for this podcast is that it is a resource for you when you need it. They hope you will listen to every episode after it airs, but also, they understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, they encourage you to listen again, not to their voices, but the Voice of God in the Book of Psalms.

Another goal for this podcast is that you will use it as a way to get into God's Word daily. Both Sarah and Jen are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.

Take this podcast and listen to it as a way to stay close to God's Word.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer

• Instagram

• Website

• Sarah's book, I Didn't Sign Up for This

Jennifer Holmes

• Instagram

• Website

Jen's book, He Has Not Turned Away