Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being.

Psoas, Pleasure & How to Nourish Your Well-Being

Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.

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Psoas, Pleasure & How to Nourish Your Well-Being

Psoas, Pleasure & How to Nourish Your Well-Being

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