Ever feel like different parts of you are pulling in opposite directions?

One minute you’re motivated and clear.The next you’re overthinking, procrastinating, or blowing things up for no obvious reason.

You’re not broken.You’re not lazy.You’re not lacking discipline.

You’re made up of parts.

In this episode, I unpack Internal Family Systems (IFS) — a powerful therapeutic model that explains why you overthink, procrastinate, self-sabotage, or react in ways that don’t make sense.

This isn’t a therapy session and you don’t need any prior knowledge. It’s a practical, relatable way to understand:

• the inner control freaks trying to keep you safe

• the parts that distract or numb when things feel uncomfortable

• the younger parts carrying old emotional stuff

• and Self — the calm, grounded leader most of us rarely let lead

If you want more self-awareness, less self-sabotage, and a better way to get out of your own way, this episode will definitely help.

From centre stage to the C-suite — this episode is a masterclass in reinvention.

Nick Holmes started out chasing the lights of performing arts and TV presenting, before finding himself doing a contrasting array of jobs in London, from kids’ entertainer to commission-only sales. But somewhere between rejection, hustle and reinvention, he discovered something far more powerful than any stage performance: purpose.

Today, Nick’s the VP of Learning & Culture at Avalere Health, a multi-award-winning HR leader, and a PhD researcher exploring The Learning Effect — how learning, culture, and growth fuel performance.

In this conversation, we unpack how he navigated huge career pivots, built resilience through failure, and cultivated the mindset that’s taken him from film school in LA to global leadership in HR.

Ever been scared to try something new because you might fail? You’re not alone. In this episode, we dive into the real reasons young people are terrified of failing, and why that fear could be holding you back from achieving your dreams.

Whether you’re a teen trying to find your footing, a parent wanting to help your child, or just someone tired of letting fear win, this episode will change the way you think about messing up, looking stupid, and rising stronger every single time.

Fail loud. Learn fast. Keep moving.

In this special episode for Breast Cancer Awareness Month, Nikki Owen opens up about the biggest challenge of her life — being diagnosed with breast cancer at just 35 years old. What followed was a fight she never expected to face: a fight for her life.

Nikki’s story is raw, inspiring and full of perspective — a reminder of what resilience truly looks like, and what it means to go all in on the most important thing you have: yourself.

Please help us raise awareness by sharing Nikki’s story far and wide. 💗

How does someone go from being told they'd never amount to anything, from being expelled from school, to leading the best gastropub in the UK? In this episode, Karl Green, the Head Chef at the award winning Unruly Pig in Suffolk, shares all on his journey from being expected to lose, to being a serial winner.

Are you coasting through your career while your potential gathers dust? In this solo episode of P*ssing Off Your Potential, we’re diving into the brutal truth: if you’re not deliberately building your skills, mindset, and relationships, you’re slowly being replaced.

I break down exactly what human capital is, why it’s the single most critical thing for your career in a world dominated by AI and automation, and give you three tactical ways to supercharge your value, right now.

Bonnie fulfilled her dream when she opened not one, but TWO successful restaurants. So why did she give it all up? In this episode, you'll hear about how success isn't what you think it is, and how you can detour your career whenever you want. Bonnie's story is one of potential reimagined, over and over again.

What do plumbing and the UFC have in common?

For Ash, they were two stops on the same journey, one he didn’t even know he was on. From fixing leaks to coaching fighters, owning his own MMA gym, and working alongside the world’s best in the UFC, Ash’s story is a masterclass in chasing potential before it slips away.