This episode shortly addresses 3 factors that influence whether we view anxiety and stress as a challenge to overcome or a threat to our performance

One of the many keys to achieving psychological growth is self-awareness and self-regulation. If this is this case then why don't we engage in techniques that help us enhance this?

This podcast outlines how to reflect. #sport #reflection #psychology #growth #selfawareness #wellbeing #mentalgrowth

We all have experienced that one single magical, defining moment that has altered our view of our day. Single powerful moments have the ability to alter our perception of the experiences we’re going through, and it’s important to start creating and identifying these moments. This short podcast outlines what factors create these defining moments, using the writings of Chip and Dan Heath in their book “Power of Moments”