On this week's episode of the podcast we are talking about codependency. We dive in to how codependents and narcissists are two sides of the same coin, how we can recognize if we are in a codependent relationship and how we can become less codependent.

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On this week's episode we are covering narcissism. We talk about some common misconceptions about narcissism, exactly what it is, how to recognize a narcissist and what to do if you are in a relationship with one.

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Many of us know what PTSD is but not as many know exactly what Complex PTSD is so in this episode we go over exactly what it is, how we develop it and how we can work on improving it.

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On this week's episode of the podcast we go over exactly what limiting beliefs are, what some common ones are and how we can begin to shift our mindset to get over our limiting beliefs.

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On this weeks episode of the podcast we are covering break ups. Our main focus on this episode is how to heal from a break up but we also touch on how you know when to break up with someone and the best way to break up with someone. We also answer a listener question.

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Today's episode is all about communication. There are 4 basic communication styles, passive, aggressive, passive-aggressive and assertive. We're going to talk about each of these in detail, why you lean towards a certain style and how we can become more assertive in our communication and help others become more assertive as well.

On today's episode were covering depression. We're going to go over some common misconceptions around depression, exactly what it is and some of the symptoms, where it comes from and why we have it. And of course, how we can improve our depression and the steps we can take to lessen it.

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On today's episode we are going to be talking about anxiety. We're going to go over some common misconceptions around anxiety, exactly what it is and some of the symptoms, where it comes from and why we have it. And of course, how we can improve our anxiety and the steps we can take to lessen it.

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