This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com

Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you’re new here, I release a new podcast episode every two weeks where we slowly and thoughtfully explore this book together. You can also listen on Spotify & Apple Music. These episodes are meant to help translate dense theory into everyday language and to connect the science to real life, real patterns, and real change. We also gather twice during each book for live meetings where you can connect with others, share reflections, and ask questions in real time - our next live meeting is Saturday, April 25th at 11 am EDT. If you’d like to learn more about getting unstuck and making lasting change in your life, join my upcoming class: 5 Steps to Change this Sunday (recording will be available if you can’t attend live!).

This book takes us deep into the science of memory reconsolidation, one of the most important mechanisms for understanding how lasting change actually happens. It helps explain why insight alone is rarely enough, and how healing can occur after trauma, attachment wounds, or growing up in environments where our emotional needs were not consistently met.

If you’ve been wanting to go deeper into this work, becoming a paid subscriber gives you access to the full book club experience. That includes our live sessions, ongoing discussions, and the complete archive of past reads, such as No Bad Parts, Healing Developmental Trauma, and Adult Children of Emotionally Immature Parents. Your support makes this space possible, and I’m genuinely grateful you’re here and reading along with me.

Hello and welcome back to our read-along of Unlocking the Emotional Brain. We are making our way through the final chapters of this book where we are looking at different models of psychotherapy like somatic experiencing, internal family systems, and this week we will be looking at psychedelic assisted therapy, specifically looking at a case that is using ayahuasca. I would like to give you a quick note and a warning that the case that we discuss here does mention someone who dies by suicide and I know that can be triggering to us for a variety of reasons and so please know that you do not have to listen to this case to get anything out of the book club.

This is just another way of looking at memory reconsolidation. Please take care of yourself and know this will be here in the future if you decide to come back to it, but you don’t have to listen to it right now.

And as we are reviewing these we are being curious about that thread that this book hypothesizes leads through all different types of psychotherapy and really all different types of change and that is memory reconsolidation and the therapeutic reconsolidation process that Bruce Ecker lays out for us in this book here.