On this episode of Been There, Felt That, we delve deep into the world of psychedelics and mental health. We sit down with renowned public advocate for the transformative powers of psychoactive substances and therapist Lauren Taus and get her take on how they can help heal trauma, grief, and depression. But we don't just stop there – we also examine the limitations of traditional talk therapy and explore the emerging field of embodied therapy. Lauren shares personal stories of how yoga, psychedelics, and working with teachers have played a role in her own healing journey. We grapple with tough questions, such as whether psychedelics can truly offer a deeper level of healing than other modalities, and whether they are right for everyone. Join us for a candid conversation about mental health, spiritual growth, and the transformative power of psychedelics.

01:20 - Laurens morning rituals

06:40 - Questioning limitations of traditional talk therapy

10:50 - Balancing thinking and feeling; changing company name

16:30 - Society's intellect over emotion

20:00 - Lauren's journey with yoga and eating disorder recovery

25:10 - Embodied therapy and integration of mind, body, and spirit

30:40 - Importance of psychoactive substances for healing

35:20 - Healing involves processing past experiences and forgiving/raging

40:10 - Overcoming intergenerational trauma

45:30 - Success of a psychedelic journey determined by multiple factors

50:00 - Personal growth requires feeling emotions

54:00 - Lauren's practice and toolkit for psychedelics and transformation