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In this episode, Sarah and Jacob discuss the proven benefits of both psychedelics and mindfulness for treating depression. You have heard a million times that psychedelics rewire your brain but what exactly does that mean? Sarah shares exactly how Ayahuasca affects our neurology and your mental health.  Learn the strikingly similar psychological effects mindfulness and psychedelics share. And find out specifically what Mindfulness Based Cognitive Therapy offers those who are struggling with their mental health. Please leave us a review if you like this episode!

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.