In this episode I discuss the 'commit to 10' principle. Where you commit to just 10 minutes of movement per day. I talk about how this can benefit you, how it can improve motivation and build consistency whilst building confidence and self-efficacy.

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If you are interested in 1:1 personalised online coaching, send me a message on instagram @psychercise or send me an email [email protected]

Thanks so much for listening :)

Kat

If you're struggling with motivation to exercise- this episode is for you!

Message me on Instagram @Psychercise for a free motivation resource you can use today to support yourself.

In this episode I'm talking about all-or-nothing thinking and how it can make exercise much harder to maintain and enjoy.

In this episode I discuss why knowing the benefits of exercise doesnt automatically create motivation, and what might get in the way of moving your body consistently.