Psychercise

Apologies for the small amount of background noise in this one - the neighbours are doing renos!

This episode is all about how ADHD can make movement harder, but movement can improve challenging or negative ADHD symptoms. I give tips to help movement feel easier for people with ADHD.

If you liked it, please like, share, subscribe and review. These small actions you can do help me reach so many more people who may need support.

If you want to get in touch follow me on instagram @Psychercise and send me a message on there or email me [email protected] :)

In this episode I discuss stress, why we get stressed, what it is and how movement can be part of your stress management plan.

As always, if you like this episode please like, share, suscribe and review. These easy things you can do help me and my little business reach more people who may need support.

If you want more info on my 1:1 coaching, message me on instagram @Psychercise or send me an email [email protected]

In this episode I will be discussing values and why they are usually the first thing I work on with new clients. I talk about how figuring out your values can support you to feel less distressed, and live a meaningful life doing the things you actually want to, whilst also helping with motivation to exercise.

If you enjoyed this episode please like, share, subscribe and review. All these little things you can do hugely support me and my little business to reach more people who may find this helpful and support them with their relationship to their body, themselves and to exercise.

If you want to get in touch send me a message on instagram @psychercise or email me [email protected]

If you would like my free values resource include values in your message so I know what you are looking for.

Thanks so much for listening,

Kat

This episode is answering a follower question:

'I have been taking jabs for nearly two years, I’ve lost the weight but my brain still thinks I’m obese, so this ranges from me choosing clothes, to me trying to rest my hands on my stomach(that isn’t there) while I talk to people. What’s the psychology behind this and and how long will it take for my brain to catch up if at all ?'

Body functionality resource - expandyourhorizon.org

Follow me on instagram - https://www.instagram.com/psychercise/

Send me an email - [email protected]

In this episode I discuss anger. Why we get angry, what we can do about and how movement fits into supporting anger. If you like this episode please like, share, follow and review. These little things you can do help me and my small business reach more people that may need support with their relationship with exercise, food and their body. Follow me on instagram @Psychercise or send me an email [email protected] to discuss 1:1 coaching.

In this episode I discuss the 'commit to 10' principle. Where you commit to just 10 minutes of movement per day. I talk about how this can benefit you, how it can improve motivation and build consistency whilst building confidence and self-efficacy.

If you enjoyed this episode please like, share, follow and write me a review. Your support helps me reach more people who may need support with their relationship to exercise.

If you are interested in 1:1 personalised online coaching, send me a message on instagram @psychercise or send me an email [email protected]

Thanks so much for listening :)

Kat

If you're struggling with motivation to exercise- this episode is for you!

Message me on Instagram @Psychercise for a free motivation resource you can use today to support yourself.

In this episode I'm talking about all-or-nothing thinking and how it can make exercise much harder to maintain and enjoy.

In this episode I discuss why knowing the benefits of exercise doesnt automatically create motivation, and what might get in the way of moving your body consistently.