DON'T GET DISTRACTED BY THE PICTURE PLEASE!!! The benefits of this meditation are to promote mindful, attentive, and conscious eating. Maybe we can begin to enjoy healthy eating and value our sense of taste. Bonus poem at the end ("Evaluation of Self")!!! Enjoy.
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Keywords: self-directed warfare, meditation, mgtow, slow food movement, dieting, nutrition, fitness,
health, redpill, self awareness, self reflection, yoga, men going their own way, mgtow wisdom