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With thanks to Michael Dodd this episode’s guest. 

This week is a short interlude episode due to a scheduling change: something practical and a bit different. Next week we’ll be back with our usual format.

Communication is a wellbeing issue. When we’re put on the spot at work, in healthcare settings, in community conversations, or in public life our nervous system can shift into fight/flight/freeze. That shapes psychological safety, inclusion, and whether people feel able to speak up.

In this episode, I’m sharing a conversation recorded earlier with journalist and media trainer Michael Dodd on handling difficult questions with calm, clarity, and self-respect. We explore why we can become defensive or shut down under scrutiny, and practical ways to stay grounded in high-stakes moments.

Next week we’ll be back with the planned guest and our usual theme.

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