Anxiety is a normal part of life. It happens to the best of us. Feeling anxious or overwhelmed is considered to be a normal and healthy response to stressful situations, but of course, that doesn’t make it pleasant.

Fortunately, there are a few quick tips and practices which have been proven to help cope with anxiety. Let us listen to ten tips on how we can combat anxiety such as Stop and Breathe; Figure out what is bothering you; Focus on what you can change; Get enough sleep; Eat well;  Exercise; Connect with others;  Connect with nature;  Pay attention to the good things; and Focus on something less anxiety-provoking. Stay tuned to know in detail what all these anxiety tips are.