We all experience losing someone at some point in our lives. How do we cope when someone we love dies? And how do we feel when someone we hate dies? How do we feel about the concept of our own death - are we prepared, or is it something we would rather not think about? In this episode I describe the stages of grief according to Elisabeth Kubler-Ross - and then give my OWN description and theory of the stages of grief. I also share my own personal experiences of losing family members from as young as 4 years old - and my mission later in life  helping people to cross over peacefully as a psychologist and healer. In other words, here is my own very unique perspective on death and dying.
PS: IF YOU ARE DEALING WITH GRIEF AT THE MOMENT, OR HAVE RECENTLY LOST SOMEONE, THIS EPISODE MAY TRIGGER SOME STRONG EMOTIONS IN YOU. LISTENER DISCRETION IS ADVISED.

In this episode I will be looking at MEMORY. Which parts of the brain are involved in memory and memory processing? What are the different types of memory? What can affect our menory? I also give you some proven techniques (and some of my own original ones) you can use yourself to prevent your memory declining - or indeed to enhance your memory.

AI is increasingly ever-present in our lives and its presence will become even stronger as time goes by. We all know the good AI can do; but what about the risks it poses? Are we moving towards a future where no-one thinks for themselves and our autonomy is completely eroded? And how can we be certain that AI will not be manipulated by the tech giants and used as a huge marketing tool? Not least, how will the extensive use of AI affect our BRAINS? As neurologists often say: «Use it, or lose it!». Let’s look at the good, the bad, the ugly - and the downright dangerous! - which comes with the use of AI.

I am going to be doing an entire series of episodes on THE BRAIN - and this episode deals with the CINGULATE CORTEX. This episode is a little bit technical - sorry about that! - but it describes what the Cingulate Cortex is; what it does; what might happen if it is injured, under-developed or underactive/overactive; and the different imaging modalities in use today which can help us to diagnose any injuries or other conditions affecting the Cingulate Cortex.

What is resilience? What makes a person more resilient? Why is it that some people overcome incredible difficulties, not only surviving, but THRIVING, while other people do not? Let’s delve into this fascinating subject!

The VAGUS NERVE is one of the longest nerves in the body. It controls a HUGE amount of processes in your body - including some vital organs - and is directly responsible for the «gut-brain axis» and regulation of the AMYGDALA (the «fight-or-flight» response). Let’s take a closer look at this fascinating nerve; what it helps to control; signs to look for which might indicate that it’s not working properly; and some easy tips and techniques you can try yourself to increase your vagal tone.
PHOTO COURTESY OF THENEUROCLINIC.ORG

Are you one of those people who always says «yes» when someone asks you to do something - however, you actually don’t want to do it but are afraid to say «no»? Well, maybe this episode will help. Good luck!

It will be no surprise to you to hear that the way you were brought up will almost inevitably dictate how you are as an adult - including how you behave in relationships. In this episode I describe the 4 main attachment styles; how they develop; give a signs & symptoms checklist for each type so you can work out which one you are; and how your attachment style might manifest in your relationships.

What is the «ANGER RESPONSE»? How is our brain affected in the moment when we are angry; and how does that differ from being in a chronic state of anger? What can you do to try to control your anger? And when is it healthy and unhealthy to hold onto anger?

Many of you have been asking me if ACUTE STRESS (the so-called «FIGHT OR FLIGHT" RESPONSE) is the same as CHRONIC STRESS. The short answer is «NO»! In this episode I describe exactly what happens in your brain when you are in a life-threatening situation; and how that differs from chronic stress.
PS: PHOTO COURTESY OF NEUROLAUNCH.COM.