Why do we get in our own way, even when we want success? This episode unpacks the psychology of self-sabotage—exploring the hidden fears, beliefs, and patterns that keep us stuck. Through real stories, expert insights, and practical tools, we’ll learn how to recognize self-defeating behaviors and replace them with strategies that move us forward.

Show Notes: Self-Sabotage | Psychology TodaySelf-Sabotaging: Why We Do It and How to Stop the Cycle5 Self-Sabotaging Worksheets For Your Clients