In this episode of Mental Training Room, we sit down with Hailey Ra, a dedicated Taekwondo athlete, to explore the sport psychology behind Poomsae (forms). Hailey opens up about the unique mental challenges of competing in Poomsae, including performance pressure, focus, and motivation. We discuss how mental training, self-talk, and resilience strategies can help martial artists overcome doubts, stay disciplined, and perform with confidence.

Whether you’re a Taekwondo athlete, martial artist, or coach, this conversation offers powerful insights into the mindset, motivation, and psychology of Poomsae. Learn practical tools to sharpen your mental game and apply them both in competition and everyday life.

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