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Trauma is a word we hear everywhere, from social media and everyday conversations to mental health and healthcare – but what does it actually mean? In this episode of Psychology, Reconsidered, we are joined by Katerina Dikaios as we explore what trauma is (and isn't), how it differs from PTSD, why people can respond very differently to similar experiences, and what commonly used terms like “triggers,” “flashbacks,” and “dissociation” actually mean.

We also discuss what research tells us about the psychological and physiological effects of trauma and what effective trauma treatment can look like. Whether you’re new to the topic or have heard the word “trauma” used in countless contexts, this episode offers an evidence-based look at what we know and what we’re still trying to understand about trauma.

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How do you write a strong statement of interest for a Clinical Psychology PhD program?

In this episode, we take a closer look at one of the most important pieces of the application: the statement of interest. We discuss how to use your statement to connect the different experiences on your CV, develop a clear research narrative, communicate your research interests, and demonstrate your fit with a potential supervisor and program. We also discuss some of the common mistakes that can weaken an otherwise strong statement. Finally, I share a practical checklist to help you revise your statement and make sure it clearly communicates who you are as a researcher, how your experiences have shaped your interests, and why the program is the right next step for you.

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What does it actually take to get into a Clinical Psychology PhD program?

In this episode, I walk through the Clinical Psychology PhD application process and share practical advice from my own experience applying to programs. We discuss what makes a competitive application, the importance of research experience and supervisor fit, how to approach potential supervisors, writing a strong statement, and how to approach the process strategically.

I also discuss the importance of viewing your application as a cohesive story—where your experiences, research interests, and goals come together to explain why Clinical Psychology is the right next step for you.

Admissions can be incredibly competitive, and there is no single formula for getting accepted. My goal is to provide a realistic starting point and some lessons I wish I had known when I was applying.

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Mindfulness is everywhere—from social media and meditation apps to schools, workplaces, healthcare, and mental health treatment—but what does it actually mean? In this episode of Psychology, Reconsidered, we explore the origins of mindfulness, how it became integrated into modern psychology, the difference between mindfulness and meditation, and the common misconceptions that surround both.

We also discuss what decades of research tell us about mindfulness, including its potential benefits for stress, anxiety, emotion regulation, and overall well-being, why it may work, and how you can begin incorporating it into everyday life through simple, practical strategies. Whether you're completely new to mindfulness or simply curious about the science behind it, this episode offers an evidence-based introduction to one of psychology's most widely studied topics.

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Terms like OCD, PTSD, trauma, panic attacks, and anxiety have become part of everyday conversation—but are we using them correctly?

In this episode of Psychology, Reconsidered, we explore what these commonly misunderstood mental health terms actually mean and discuss the difference between everyday experiences and clinical disorders. We'll break down obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic attacks, binge eating disorder, and anxiety disorders while addressing some of the most common misconceptions surrounding each.

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What is the difference between a psychologist, psychiatrist, psychotherapist, counsellor, and social worker? If you've ever found yourself confused by these titles, you're not alone. In this episode of Psychology, Reconsidered, we break down the key differences in training, scope of practice, and day-to-day roles of each profession. We'll discuss who can diagnose mental health conditions, prescribe medication, conduct psychological assessments, and provide psychotherapy. By the end of the episode, you'll have a clearer understanding of what distinguishes each profession and the unique role each plays in mental health care.

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Welcome to the very first episode of Psychology, Reconsidered! In this introductory episode, I share a little about who I am, why I started this podcast, and my journey into clinical psychology. We then dive into an honest conversation about pursuing a Clinical Psychology PhD—what the application process looks like, what graduate training is really like, the challenges and rewards I've experienced, common misconceptions, and the questions worth asking before deciding if this path is right for you. Whether you're considering graduate school, interested in a career in mental health, or simply curious about life behind the scenes of clinical psychology training, I hope this episode leaves you with a new perspective and practical insights to take with you.