Jim and Ralph take the emotional pulse of the campus outward and find a high level of negative affect. People express personal and global concerns freely. We talk about Jim’s new book, OVERCOMING ANXIETY, and make a free offer if you contact [email protected]

Yes, by now you have made and broken your resolutions. It happens every year! If you want a reset Ralph and Jim suggest the SMART approach. The guys look at the psychology of some numbers – not 67 but 39,000 and 650,600. Learn More Make good decisions get some rest :    • How to make smart decisions more easily   Check out the book: Make Good Decisions Everyday at Amazon: https://a.co/d/5r8IX4l

After the decorations come down and the gatherings end, many people experience a surprising emotional drop. In this episode, Jim and Ralph explain why post-Christmas sadness is so common—and how to respond to it with psychological wisdom rather than self-criticism.

Why do we name ours and that our pets think lofty thoughts? In this episode, Jim and Ralph look at this strange behavior. Don't forget to give that certain one on your gift list a copy of Overcoming Perfectionism, by Jim- https://a.co/d/bJCp6vh

(you know who that person is, right.)

Ralph and Jim talk about preparing for final exams.