Self care during the COVID-19 crisis.

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Do you need help to sleep? Do you need support to help with anxiety?

Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.

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A relaxation practice and also a healing meditation; smiling at the whole body.

http://www.janinebarelds.com/

Music by Fesliyan Studios:

• Tranquility (by David Renda)

• Deep Meditation

• Sad Winds Chapter 1

• Quiet Time

• Tranquility (by David Renda)

• Peace

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http://www.janinebarelds.com/

Music: 'Deep Meditation' by David Fesliyan

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Music: 'The Quiet Morning' by David Fesliyan

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http://www.janinebarelds.com/

Music: 'The Quiet Morning' by David Fesliyan

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http://www.janinebarelds.com/

Music: 'An Ambient Day' by David Fesliyan

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The biggest morning tea is an annual fundraiser for cancer research in Australia.

This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement!

It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic care for ourselves and others; also in preventing burnout.

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Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include:

Becoming a therapist

Philosophy of Psychosynthesis

Rewards and challenges

Avoiding bur...