Dr Berney and Dr Marshall discuss some of the differences between those who are loud and seek attention, and those who are more quiet and avoid the spotlight.

Dr Berney and Dr Marshall discuss the benefits of dressing to look your best.

Dr Berney and Dr Marshall discuss an interesting perspective of the idea of keeping negative comments to yourself.

Dr Berney and Dr Marshall discuss the importance of taking care of your responsibilities before enjoying more leisure activities.

Dr Berney and Dr Marshall discuss the importance of remembering and connecting with your family as we approach the holidays.

Dr Berney and Dr Marshall interview Dr Neil Gibson, a senior lecturer and course leader for the BA (Hons) Social Work degree programme at Robert Gordon University.

Dr Berney and Dr Marshall discuss visual journals, a creative way to reflect on your experiences.

Dr Berney and Dr Marshall discuss the benefits of using movement and dance as part of the therapeutic process.

Dr Berney and Dr Marshall discuss art therapy.

Dr Berney and Dr Marshall discuss music therapy, a therapeutic approach wherein music is used to address physical, emotional, cognitive, and social needs of individuals.