In this episode, Ashlie Morris joins us to explore the fascinating world of mushrooms and their many benefits for everyday health and wellness. With foraging season in full swing, we highlight three powerhouse varieties—Turkey Tail, Lion’s Mane, and Reishi—and discuss how each supports immunity, brain health, and longevity. Ashlie also references the groundbreaking work of mycologist Paul Stamets, whose research continues to uncover the healing power and potential of fungi.