In this TWO PART series episode, I enter the chat with my lovely friend, Kassidy Quadrozzi. She is the owner of The Wellness Weekend, a local retreat company and gets candid about prioritizing herself and moving at your own pace. 

In the second part of this series, Kassidy and I discuss the concept of self-care and self-love. Kassidy shares her personal definition of self-care, which goes beyond the typical bubble baths and shopping sprees. For her, self-care involves setting boundaries and prioritizing herself. She talks about her journey of realizing that she was a people pleaser and how she learned to put herself first. Kassidy emphasizes the importance of surrounding yourself with people who understand and support your self-care journey. We also discuss the power of language in describing and addressing our emotions and experiences.

Kassidy shares her passion for sharing information and resources related to wellness and mental health on her social media platforms. We conclude by highlighting the value of attending impactful activities and giving oneself permission to prioritize self-care.

The conversation explores the themes of personal growth, investing in oneself, the importance of mental health, and finding one's own path in life. It emphasizes the value of self-discovery, accepting where you are in life, and tapping into your inner child. The conversation also touches on the affordability and accessibility of wellness practices and the power of community and conversation.

Not sure about you guys but I vote Kass as cohost of LBH. She's just a doll and incredibly wise. I truly hope you enjoy this series!

The Wellness Weekend IG

TWW links, ways to get in touch with Kassidy

XO,

Daria

Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?