In part 2 of my conversation with Sondra Harmon, we continue our conversation about her book The Power of Ouch.  If you missed our discussion about letting go of anger make sure to listen to Part 1 of our discussion.  This book is interactive and contains exercises you can utilize right away. Purchase the book Sondra said Peri-Menopause was a wonderful time in her life and envisioned hot flashes as being purified by FIRE  Book referenced by Sondra The Queen's Code - Alison Armstrong Sign up for her weekly love letter website SUPPORT the podcast HERE Connect with Sondra on Instagram *any purchases made through links in the show notes are affiliate links and I receive a small commission which helps support the costs of the podcast.  

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