On this episode we talk about artist with music in the vault, kids obsession with Pokemon, grading collectable cards, snow shoeing with soft kids and rules with mom vs dad. We discuss chapter 7 of David Goggins book "Never Finished: Unshackle Your Mind and Win the War Within" and end with a nice free style on our favorite rap and hip hop songs from 1996 to 2000, enjoy!

On this episode we discuss Nic's new decor, a Superbowl review, gambling with kids, the end of days, Jeremy's new willpower and the joy of blind dates. We discuss how our leadership has evolved or stubbornly stayed the same this last year and finish with our top 5 work pet peeves, sorry if we offended any of our coworkers but just stop it!

We have a very special guest, Dave Stensland! We talk about his preparation for the upcoming Arnold Classic and what it takes to pick things up and put them down. We finish us a discussion on our favorite cheat meals or epic meals that we have eaten. 

Casey completely derails a very pleasant and well thought out conversation on knee pain with his newest community opportunity! We discuss groundhogs day, how to best judge someone and appropriate ranking systems as well as out true feelings about the CPI. We finish up with our top 5 favorite Bill Murray movies in celebration of Groundhogs day, have fun!

On this episode we talk about the last year and how we have change or stubbornly stayed the same. We finish with out top 5 favorite places and foods to eat after a night our celebrating. 

We chat about the joys of celebrating in sports and big hits, how to properly order pizza for your kids birthday parties and how to best reheat that pizza. We then discuss editorial on Central Sensitization and what that means to us. We get Jacked Up to talk about our favorite heavy hitters in the NFL and then devolve into watching giant hits on You Tube, enjoy!

On this episode we talk about Casey's trip to Texas, suffering a horrendous loss to the Jacks, the FBS championships and college playoff fatigue, and playing college sports for 10 years. We finish up with our favorite low back pain tips and tricks and our top 5 favorite sports announcers/broadcasters.

On this episode we ditched our topic to talk about a lot of random stuff, FCS championship prep, hedging our bets in sports, FBS playoffs, Damar Hamlin and sport injuries, running 365 marathons in 365 days, ultramarathons and performance supplements. We gather ourselves back enough to have a top 5 conversations about the video games we played in college

On this pod we talk about how Casey's house is becoming a Chucky Cheese, plans for the upcoming FCS championship game, was this weekends Vikings comeback the greatest ever, what the best food patients have brought in for the holidays is, we question is Michigan is the darkest place on Earth, and do Blizzards really need names? We blow into our main topic on the role that nutrition/wellness plays in therapy and we finish with a less than tasty top 5 on the grossest foods for the holidays. 

On this pod we talk about the joys of running a clinic in a blizzard, Nic's frat villain name, is Harry Potter Revenge of the Nerds, and how Grandolf used to slay it in his youth and the importance of back story to a good movie/book. Then we talk about our running philosophies, how much we look at running patterns, why we think people get running injuries and the best way to rehab and get back to running. We end with a very sweet and savory Top 5 looking at our favorite holiday treats/eats/drinks, enjoy!