In todays episode, I talk about the top 5 mistakes I see all the time when it comes to trying to bulk up and gain muscle and size. I brake down the problems and then how to fix them.  Enjoy!

In todays episode I go over the many reasons why you're not losing weight, and how to over come these over growing problems. 

This is everything from calories to being inconsistent and impatient.   

On todays episode I take you through the top 6 weight loss mistakes that I see and hear about all the time. 

We go over the things you should do to prevent these things to make sure your on track to achieving your goals the right way. 

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Coaching includes; 

✅Custom Training plans to fit your life

✅Nutrition plans with food you enjoy

✅Free Personal Fitness app to track results

✅Amazing community

✅ Discount on all supplement needs

✅24/7 Online and in person support!

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🚨Only a FEW SPOTS left for the beginning of February 🚨 If your looking to transform your physique get in touch for more information. 👍🏻

Todays Episode I talk about the age old questions, which way of dieting is better for you? should you use a structured diet plan or go down the flexible dieting path to achieve your goals? here I explain what each method is and who I think should use them. 

In todays episode we talk about the differences between online fitness coaching and face to face personal training, and help you decide which one is going to be better for you. 

Welcoming you all to the newest podcast PT Talks with your host Matt Vine