Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XF... Instagram: https://www.instagram.com/progressthr... Facebook: https://www.facebook.com/ProgressThro... Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com